CURATED CLASSES BLENDING SOMATIC MOVEMENT WITH PILATES AND STRENGTH
YOUR ULTIMATE NERVOUS SYSTEM RESET
Move Slow. Build Strength. Come Home.
Your body holds stories — stress, emotions, patterns of protection.
This practice helps you listen, move, and let go.
This is movement that meets you where you are —
helps you soften, strengthen, and liberate from within.
Your body knows how to heal — it just needs your trust.
I created Liberate Your Soul with the intention to free myself, and so I share to help you do the same.
Comprised within is a weekly movement practice designed to help you release stored tension, regulate your nervous system, and reconnect with your natural rhythm.
Blending strength, stretch, flow, shaking, and dance to support both body and nervous system — so you can move with intention, feel grounded, and come back to yourself.
This is not a workout to conquer your body.
It’s a practice of listening, honoring, and freeing it.
